.mp-wellness{--wh-ink:#123b36;--wh-muted:#526d68;--wh-primary:#146b5f;--wh-card:#fff;--wh-soft:#edf5f1;--wh-line:#dce7e1;--wh-bg:#f5f7f2;color:var(--wh-ink);max-width:1220px;margin:24px auto 64px;font-family:inherit}.mp-wellness *{box-sizing:border-box}.mp-wellness [hidden]{display:none!important}.mp-wellness h2,.mp-wellness h3,.mp-wellness p{margin-top:0}.mp-wellness-hero{position:relative;display:grid;grid-template-columns:minmax(0,1fr) 210px;align-items:center;gap:36px;padding:48px 44px;background:var(--wh-ink);border-radius:28px;color:#f6f8ef;overflow:hidden}.mp-wellness-hero::after{content:"";position:absolute;width:380px;height:380px;border:1px solid #ffffff15;border-radius:50%;inset-inline-end:-80px;top:-90px;pointer-events:none}.mp-wellness-kicker{display:block;font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;font-weight:750;margin-bottom:12px}.mp-wellness-hero .mp-wellness-kicker{color:#b9dc89}.mp-wellness-hero h2{font-size:clamp(1.8rem,3.6vw,2.7rem);max-width:720px;line-height:1.14;letter-spacing:-.035em;margin-bottom:20px;color:inherit}.mp-wellness-hero p{color:#c8d9d1;line-height:1.65;max-width:640px;margin-bottom:24px}.mp-wellness-chips{display:flex;flex-wrap:wrap;gap:8px}.mp-wellness-chips span{border:1px solid #ffffff2e;padding:7px 12px;border-radius:30px;font-size:.75rem}.mp-wellness-art{position:relative;width:200px;height:200px;display:grid;place-items:center}.mp-wellness-art svg{width:160px;height:160px;fill:none;stroke:#c4df9b;stroke-width:2}.mp-wellness-art svg path{stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.mp-wellness-art>span{position:absolute;inset-inline-end:10px;top:8px;display:grid;place-items:center;width:46px;height:46px;background:#c4df9b;color:#123b36;border-radius:50%;font-size:1.5rem}.mp-wellness-orbit{position:absolute;inset:0;border:1px dashed #ffffff3b;border-radius:50%;animation:mp-wellness-orbit 40s linear infinite}@keyframes mp-wellness-orbit{to{transform:rotate(360deg)}}.mp-wellness-notice{font-size:.85rem;line-height:1.7;background:#f0f3e8;padding:20px 24px;border-radius:16px;margin:22px 0 30px;border-inline-start:3px solid #92b15e;color:var(--wh-ink)}.mp-wellness-notice p{margin:8px 0 0;font-size:.8rem;color:var(--wh-muted)}.mp-wellness-layout{display:grid;grid-template-columns:270px minmax(0,1fr);gap:28px;align-items:start}.mp-wellness-nav{background:var(--wh-bg);padding:16px;border-radius:20px;display:flex;flex-direction:column;gap:4px}.mp-wellness-group{color:var(--wh-muted);font-size:.68rem;font-weight:750;letter-spacing:.08em;text-transform:uppercase;padding:16px 10px 6px}.mp-wellness-group:first-child{padding-top:5px}.mp-wellness-nav a{display:flex;align-items:center;gap:11px;padding:12px 10px;text-decoration:none!important;font-size:.83rem;color:var(--wh-ink)!important;border-radius:11px;transition:background .2s,transform .2s}.mp-wellness-nav a>span:first-child{width:18px;text-align:center;color:var(--wh-primary);font-size:1.15rem}.mp-wellness-nav a:hover{background:var(--wh-soft);transform:translateY(-1px)}.mp-wellness-nav a[aria-current=true]{background:var(--wh-primary);color:#fff!important;box-shadow:0 5px 12px #123b3610}.mp-wellness-nav a[aria-current=true]>span{color:#fff}.mp-wellness-nav-arrow{margin-inline-start:auto;opacity:.55}.mp-wellness-panel{background:var(--wh-card);border:1px solid var(--wh-line);border-radius:22px;padding:30px;margin-bottom:20px;scroll-margin-top:120px}.mp-wellness-tool-heading{display:flex;align-items:flex-start;gap:16px;margin-bottom:30px}.mp-wellness-tool-heading .mp-wellness-kicker{margin-bottom:7px;color:var(--wh-primary);font-size:.63rem}.mp-wellness-tool-heading h3{font-size:1.55rem;margin-bottom:8px;line-height:1.2;letter-spacing:-.02em;color:var(--wh-ink)}.mp-wellness-tool-heading p{font-size:.86rem;color:var(--wh-muted);margin-bottom:0;line-height:1.6}.mp-wellness-tool-icon{flex-shrink:0;width:50px;height:50px;display:grid;place-items:center;border-radius:15px;background:var(--wh-soft);color:var(--wh-primary);font-size:1.7rem}.mp-wellness-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.mp-wellness-field label{display:block;font-weight:650;font-size:.78rem;margin-bottom:8px}.mp-wellness-field input,.mp-wellness-field select{width:100%;min-height:48px;border:1px solid var(--wh-line);border-radius:10px;background:var(--wh-bg);color:var(--wh-ink);padding:12px 14px;font:inherit;font-size:1rem;box-shadow:none}.mp-wellness-field input:focus,.mp-wellness-field select:focus{outline:2px solid var(--wh-primary);outline-offset:2px}.mp-wellness-field input[aria-invalid=true]{border-color:#a02e24;outline-color:#a02e24}.mp-wellness-field small{display:block;font-size:.64rem;color:var(--wh-muted);margin-top:6px}.mp-wellness-confirm{display:flex;align-items:flex-start;gap:10px;padding:16px;border:1px solid var(--wh-line);border-radius:10px;margin-top:22px;font-size:.77rem;line-height:1.65;color:var(--wh-muted)}.mp-wellness-confirm input{accent-color:var(--wh-primary);width:18px;height:18px;flex-shrink:0;margin-top:3px}.mp-wellness-actions{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin:24px 0 0}.mp-wellness button{font:inherit;cursor:pointer}.mp-wellness-calculate{background:var(--wh-primary);color:#fff;border:0;border-radius:11px;padding:14px 20px;font-size:.85rem;font-weight:700;transition:transform .2s,background .2s}.mp-wellness-calculate:hover{background:#0d574d;transform:translateY(-1px)}.mp-wellness-calculate:disabled{opacity:.5;cursor:default}.mp-wellness-reset{border:0;background:transparent;color:var(--wh-muted);font-size:.78rem!important;padding:10px}.mp-wellness a:focus-visible,.mp-wellness button:focus-visible,.mp-wellness summary:focus-visible{outline:2px solid var(--wh-primary);outline-offset:3px}.mp-wellness-error{margin:18px 0 0;padding:12px 16px;background:#fff0ee;color:#90241e;border-radius:9px;font-size:.82rem;line-height:1.6}.mp-wellness-result{background:var(--wh-soft);border-radius:16px;padding:24px;margin-top:24px;border:1px solid var(--wh-line)}.mp-wellness-result-label{font-size:.75rem;color:var(--wh-muted);font-weight:700;display:block}.mp-wellness-result-number{display:flex;gap:12px;align-items:baseline;flex-wrap:wrap;font-size:2.75rem;color:var(--wh-primary);line-height:1.2;margin:8px 0 12px;letter-spacing:-.04em}.mp-wellness-result-unit{font-size:.85rem;letter-spacing:0;font-weight:600}.mp-wellness-result-note{font-size:.78rem;line-height:1.65;margin:14px 0 0;color:var(--wh-muted)}.mp-wellness-breakdown{padding:0;margin:18px 0 0;font-size:.8rem}.mp-wellness-breakdown>div{display:flex;justify-content:space-between;gap:20px;padding:9px 0;border-top:1px solid var(--wh-line)}.mp-wellness-breakdown dt,.mp-wellness-breakdown dd{margin:0}.mp-wellness-breakdown dd{font-weight:650}.mp-wellness-progress{display:block;width:100%;height:9px;accent-color:var(--wh-primary);margin:18px 0 8px}.mp-wellness-copy{border:1px solid var(--wh-line);border-radius:7px;background:var(--wh-card);color:var(--wh-primary);padding:9px 12px;font-size:.72rem!important;margin-top:15px}.mp-wellness-method{margin-top:28px;border-top:1px solid var(--wh-line);padding-top:20px;font-size:.79rem;line-height:1.75;color:var(--wh-muted)}.mp-wellness-method summary{cursor:pointer;color:var(--wh-ink);font-weight:650}.mp-wellness-method p:first-of-type{margin-top:16px}.mp-wellness-method a,.mp-wellness-sources a{color:var(--wh-primary);text-decoration:underline;text-underline-offset:3px}.mp-wellness-method bdi{overflow-wrap:anywhere}.mp-wellness-motivation{display:flex;gap:20px;align-items:flex-start;background:#e9efd9;padding:26px;border-radius:18px;margin-top:26px;color:var(--wh-ink)}.mp-wellness-motivation>span{font-size:1.7rem;color:#648540}.mp-wellness-motivation h3{font-size:1.1rem;line-height:1.4;margin-bottom:8px;color:inherit}.mp-wellness-motivation p{margin-bottom:0;font-size:.86rem;line-height:1.65}.mp-wellness-sources{padding:26px 5px 0;color:var(--wh-muted);font-size:.72rem;line-height:1.8}.mp-wellness-sources p{margin:8px 0}.mp-wellness-teaser{display:flex;justify-content:space-between;align-items:center;gap:30px;padding:38px;background:#143d36;border-radius:24px;color:#f6f8ef;margin:35px 0}.mp-wellness-teaser .mp-wellness-kicker{color:#bad98e}.mp-wellness-teaser h2{font-size:1.8rem;line-height:1.2;margin:0 0 12px;color:inherit}.mp-wellness-teaser p{color:#c7d9cc;margin:0;max-width:680px}.mp-wellness-teaser a{flex-shrink:0;background:#c1dd96!important;color:#173c31!important;border-radius:12px;white-space:normal;padding:14px 20px;text-decoration:none!important;font-size:.85rem;font-weight:700}[data-mp-theme=dark] .mp-wellness{--wh-ink:#e1eae4;--wh-muted:#a6bab0;--wh-primary:#abd195;--wh-card:#172c27;--wh-soft:#213c32;--wh-line:#314c3f;--wh-bg:#142822}[data-mp-theme=dark] .mp-wellness-hero{background:#12372e}[data-mp-theme=dark] .mp-wellness-notice,[data-mp-theme=dark] .mp-wellness-motivation{background:#283b23;color:#e1eae4}[data-mp-theme=dark] .mp-wellness-nav a[aria-current=true]{color:#153c27!important}[data-mp-theme=dark] .mp-wellness-nav a[aria-current=true]>span{color:#153c27}[data-mp-theme=dark] .mp-wellness-calculate{color:#143329}[data-mp-theme=dark] .mp-wellness-calculate:hover{background:#c3e0b2}[data-mp-theme=dark] .mp-wellness-error{background:#412925;color:#ffb9ad}[dir=rtl] .mp-wellness-kicker,[dir=rtl] .mp-wellness-group{letter-spacing:0}
@media(max-width:980px){.mp-wellness-layout{grid-template-columns:220px minmax(0,1fr);gap:18px}.mp-wellness-panel{padding:24px}.mp-wellness-hero{padding:34px;grid-template-columns:minmax(0,1fr) 150px}.mp-wellness-art{transform:scale(.8);transform-origin:center}.mp-wellness-teaser{padding:28px}}@media(max-width:760px){.mp-wellness{margin-top:15px}.mp-wellness-hero{padding:30px 24px;grid-template-columns:1fr}.mp-wellness-art{display:none}.mp-wellness-layout{grid-template-columns:1fr}.mp-wellness-nav{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:12px}.mp-wellness-group{grid-column:1/-1;padding:12px 8px 4px}.mp-wellness-nav a{font-size:.72rem;line-height:1.45;padding:10px 8px}.mp-wellness-panel{padding:24px 20px}.mp-wellness-tool-heading h3{font-size:1.35rem}.mp-wellness-tool-heading{gap:12px}.mp-wellness-tool-icon{width:42px;height:42px}.mp-wellness-fields{gap:18px 14px}.mp-wellness-field label{font-size:.71rem}.mp-wellness-confirm{padding:12px}.mp-wellness-notice{padding:18px}.mp-wellness-motivation{padding:22px 18px;gap:14px}.mp-wellness-teaser{display:block;padding:28px}.mp-wellness-teaser h2{font-size:1.5rem}.mp-wellness-teaser a{display:inline-block;margin-top:22px}}@media(max-width:390px){.mp-wellness-fields{grid-template-columns:1fr}.mp-wellness-panel{padding:22px 16px}.mp-wellness-nav a>span:first-child{display:none}.mp-wellness-result-number{font-size:2.2rem}}@media(prefers-reduced-motion:reduce){.mp-wellness-orbit{animation:none}.mp-wellness-nav a,.mp-wellness-calculate{transition:none}.mp-wellness-nav a:hover,.mp-wellness-calculate:hover{transform:none}}

/* Keep hero copy readable inside themes with document paragraph rules. */
section.mp-wellness .mp-wellness-hero p{color:#dceae4}

/* A compact mobile selector and a bounded desktop list keep the larger catalog usable. */
.mp-wellness-mobile-picker{display:none}
@media(min-width:761px){.mp-wellness-nav{position:sticky;top:165px;max-height:calc(100vh - 185px);max-height:calc(100dvh - 185px);overflow:auto;overscroll-behavior:contain;scrollbar-gutter:stable}}
@media(max-width:760px){.mp-wellness[data-health-enhanced] .mp-wellness-mobile-picker{display:block;margin:0 0 18px;padding:16px;background:var(--wh-card);border:1px solid var(--wh-line);border-radius:16px}.mp-wellness-mobile-picker label{display:block;color:var(--wh-ink);font-size:.85rem;font-weight:700;margin-bottom:8px}.mp-wellness-mobile-picker select{width:100%;max-width:100%;min-height:48px;border:1px solid var(--wh-line);background:var(--wh-bg);color:var(--wh-ink);border-radius:9px;padding:10px;font:inherit;font-size:.82rem}.mp-wellness[data-health-enhanced] .mp-wellness-nav{display:none}}